8/13/2023 0 Comments Tuck in fooda healthy foods communications strategy guide, andĬreate a healthy foods tuck shop to help children make healthy food choices and fight lifestyle related diseases.a guide on healthy foods school policy,.Serve on wholewheat rolls with lots of lettuce and tomatoes.ĭiscover more ways to start your healthy tuck shopīrowse through the Healthy Foods Guide and learn how to make smart food choices: Use flavours such as chopped dhania (coriander) and ground cumin. Tinned fish, boiled lentils, cooked butternut, kidney beans or chickpeas or lentils. This can be steamed instead of fried, and shredded after cooking to make it go further *It is not necessary to include meat, but if you do, use lean meat such as skinless chicken. Wholewheat pita breads, mature cheddar, lots of seasonal vegetables Low fat or fat free milk, mature cheddar, cooked vegetables such as diced carrots, grated marrows or peas. *You can serve this meal with plain low-fat yoghurt and fresh herbs. Long grain rice or brown rice, lentils, carrots, peas, cauliflower, sweet potato, skinless chicken or fish. Low fat sausages, chicken sausage, wholewheat bread, salads. Here is an example of a weekly plan for healthy lunches. Tuck shops can sell milk products such as milk, unsweetened yoghurt and maas. wholewheat and other whole grain breads such as rye,ĭairy products provide important nutrients such as calcium, which we need for strong and healthy bones. ![]()
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